Manage Stress and Increase Resilience
Stress is a normal part of life--it’s how we manage it that matters. Even if you’re handling daily stressors well, prolonged stress can reduce your resilience and negatively impact your health. It can also lead to disengagement and burnout. Often, we don’t realize the impacts of stress as we’re living through it.
In this session, we’ll help you develop habits that increase your ability to manage stress and build resilience.
You’ll learn simple things you can do in the moment to change your attitude and see the positive side of stress. We’ll examine the health benefits of compassion, gratitude and mindfulness, and practice them in the session.
- Simple self-care strategies
- Nine daily choices to improve your resilience
- The magic of silence and how to bring more of it into your life
- How to optimize your energy
If you’re looking for new ideas to improve your health and well-being, join us. You’ll leave with simple ways to improve your resilience and increase your performance and engagement at work.
About Our Speaker, Kyra Cavanaugh
Kyra is the president of 15Be, a learning experiences company she started in 2018 after selling her former business, Life Meets Work. At 15Be, she leverages her experience of training thousands of managers, the latest scientific research, and global traditions to spark courageous leaders who value wellbeing as much as performance.
She’s a nationally-recognized speaker, blogger and commentator on workforce and wellbeing issues, and the author of two books: Who Works Where and Who Cares, and 100 Ways to Wellbeing in 10 minutes or Less.
8:00 a.m. - 8:30 a.m. Registration Check-In and Continental Breakfast
8:30 a.m. – 10:00 a.m. Program and Q&A Session